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College Training

College Performance Training 

Freshman to senior collegiate athletes home for winter break prepping for their spring season.

  • Conditioning 

  • Plyometrics

  • Agilities

  • Mobility

  • Weight lifting

  • Pre-habilitation

This program requires attendance of 4-5 times per week to achieve the best RESULTZ

Isabella Peterson, JMU
Lindsay Clarke, Towson University
Shannon Feeley, Monmouth University
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