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Racquet Sports Training
7th-12th graders specifically involved in tennis or squash. Small group training focusing on,
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Explosiveness
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Strength and conditioning training
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Plyometrics
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Agilities
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Mobility
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Weight lifting
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Pre-habilitation
This program requires attendance of 3-4 times per week to achieve the best RESULTZ.
Squash Performance



Tennis Performance



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