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Racquet Sports Training 

7th-12th graders specifically involved in tennis or squash. Small group training focusing on, 

  • Explosiveness

  • Strength and conditioning training

  • Plyometrics

  • Agilities

  • Mobility

  • Weight lifting

  • Pre-habilitation

This program requires attendance of 3-4 times per week to achieve the best RESULTZ.

Squash Performance 

Tennis Performance

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