SERVICES

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            YOUTH AND MIDDLE SCHOOL TRAINING

 

Designed to teach basic athletic skills such as skipping, galloping, hopping, and jumping to youth ages 8-13 in a fun and positive atmosphere. One of the primary focuses of each session is FUN! The athletes are introduced to:

  • Strength and power exerices

  • Correcting running form

  • Start and acceleration techniques

  • Multi-directional techniques

 

Class size 5:1 and requires attendance of 2 times per week to achieve the best RESULTZ

Click on the link to register for a free trial. (CLICK HERE)

           HIGH-SCHOOL AND COLLEGE-AGE TRAINING

 

Consists of 60-minutes sessions intended to progressively increase the participant's total athletic performance by increasing:

  • Speed and change of directions

  • Coordination and balance

  • Strength and power

  • Correcting running form

 

Class size 4:1 and requires attendance of 2-3 times per week to achieve the best RESULTZ

Click on the link to register for a free trial. (CLICK HERE)

           RESULTZ FITNESS (ADULT TRAINING)

 

Created for adult sports-enthusiasts and anyone who wants to take their fitness to the next level through increased performance. Fat and weight loss could be additional benefits. The approach used:

  • Reduces the potential for injury

  • Increases flexibility, strength, power coordination and balance

  • Reduces body fat and increases lean muscle (with proper nutrition) to increase general overall fitness level

  • Increases stabilization and coordination

 

This program requires attendance of 2-3times per week to achieve the best RESULTZ

Click on BOOK NOW to receive a free 1 week unlimited trial training Classes.