SERVICES
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YOUTH AND MIDDLE SCHOOL TRAINING
Designed to teach basic athletic skills such as skipping, galloping, hopping, and jumping to youth ages 8-13 in a fun and positive atmosphere. One of the primary focuses of each session is FUN! The athletes are introduced to:
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Strength and power exerices
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Correcting running form
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Start and acceleration techniques
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Multi-directional techniques
Class size 5:1 and requires attendance of 2 times per week to achieve the best RESULTZ
Click on the link to register for a free trial. (CLICK HERE)
HIGH-SCHOOL AND COLLEGE-AGE TRAINING
Consists of 60-minutes sessions intended to progressively increase the participant's total athletic performance by increasing:
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Speed and change of directions
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Coordination and balance
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Strength and power
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Correcting running form
Class size 4:1 and requires attendance of 2-3 times per week to achieve the best RESULTZ
Click on the link to register for a free trial. (CLICK HERE)
RESULTZ FITNESS (ADULT TRAINING)
Created for adult sports-enthusiasts and anyone who wants to take their fitness to the next level through increased performance. Fat and weight loss could be additional benefits. The approach used:
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Reduces the potential for injury
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Increases flexibility, strength, power coordination and balance
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Reduces body fat and increases lean muscle (with proper nutrition) to increase general overall fitness level
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Increases stabilization and coordination
This program requires attendance of 2-3times per week to achieve the best RESULTZ
Click on BOOK NOW to receive a free 1 week unlimited trial training Classes.