YOUTH AND MIDDLE SCHOOL TRAINING

Designed to teach basic athletic skills such as skipping, galloping, hopping, and jumping to youth ages 8-13 in a fun and positive atmosphere. One of the primary focuses of each session is FUN! The athletes are introduced to:

• Strength and power exerices

• Correcting running form

• Start and acceleration techniques

• Multi-directional techniques

Class size 5:1 and requires attendance of 2 times per week to achieve the best RESULTZ

HIGH-SCHOOL & COLLEGE AGE TRAINING

Consists of 60-minutes sessions intended to progressively increase the participant's total athletic performance by increasing:

• Speed and change of directions

• Coordination and balance

• Strength and power

• Correcting running form

Class size 4:1 and requires attendance of 2-3 times per week to achieve the best RESULTZ

RESULTZ FITNESS (ADULT TRAINING)

Created for adult sports-enthusiasts and anyone who wants to take their fitness to the next level through increased performance. Fat and weight loss could be additional benefits. The approach used:

• Reduces the potential for injury

• Increases flexibility, strength, power coordination and balance

• Reduces body fat and increases lean muscle (with proper nutrition) to increase general overall fitness level

• Increases stabilization and coordination

This program requires attendance of 2-3times per week to achieve the best RESULTZ