Adult Fitness- Reduce the potential for injury, increases flexibility, strength, power coordination and balance​.

​

Sports Performance- 7th-12th graders. Explosiveness, strength training, running form, plyometrics, agilities, mobility, weight lifting, and pre-habilitation.

​

College Prep- College athletes home for winter break prepping for their spring season. Strength and conditioning training, plyometrics, agilities, mobility, weight lifting, pre-habilitation. 

​

Youth Fitness- 4th-6th graders. Learning running form, plyometrics, agilities, mobility, and beginning stages of weight lifting. 

​

Racquet Performance- Explosiveness, strength training, plyometrics, agilities, mobility, pre-habilitation.