RESULTZ SPORTS PERFORMANCE TRAINING
Group Training
Adult Group Training
Created for adults (40+) who are prioritizing their health. Our bodies change as we get older and your workouts do too.
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Reduces the potential for injury
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Increases flexibility, strength, power coordination and balance
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Focusing on form and function
This program requires attendance of 2-3 times per week to achieve the best RESULTZ
FIT AND FABULOUS
A semi-private training group, similar to our adult fitness classes.
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Reduces the potential for injury
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Increases flexibility, strength, power coordination and balance
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Challenging HITT and Tabata workouts
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Focusing on strength and cardio
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Reduces body fat and increases lean muscle (with proper nutrition) to improve general overall fitness level
This program requires attendance 2 times per week.
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Private Training
One-On- One Training
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Injury prevention
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Custom workouts depending on client needs and goal
Troy Stokes Jr. 'York Revolution Outfielder'
