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SEMI PRIVATE TRAINING (ADULT TRAINING)
Our Semi private training sessions are similar to our larger group training session. The only difference is the class size is 5:1.
The approach used:
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Reduces the potential for injury
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Challenging workouts
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Reduces body fat and increases lean muscle (with proper nutrition) to increase general overall fitness level
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Increases stabilization and coordination
This program requires attendance of 2-3times per week to achieve the best RESULTZ
Click on BOOK NOW to receive a free trial session

MONTHLY SPEED AND AGILITY CLINIC
The Clinic is for ALL Sports EXCEPT Track and Field Athletes. This Clinic we will be focusing on the following:
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First Step Quickness from the starting position
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Multi directional movement drills
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Injury Prevention warm up techniques