Avenir Light is a clean and stylish font favored by designers. It’s easy on the eyes and a great go to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It’s easy on the eyes and a great go to font for titles, paragraphs & more.

 SEMI PRIVATE TRAINING (ADULT TRAINING)

 

Our Semi private training sessions are similar to our larger group training session.  The only difference is the class size is 5:1.

The approach used:

  • Reduces the potential for injury

  • Challenging workouts

  • Reduces body fat and increases lean muscle (with proper nutrition) to increase general overall fitness level

  • Increases stabilization and coordination

 

This program requires attendance of 2-3times per week to achieve the best RESULTZ

Click on BOOK NOW to receive a free trial session

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MONTHLY SPEED AND AGILITY CLINIC

 

The Clinic is for ALL Sports EXCEPT Track and Field Athletes.  This Clinic we will be focusing on the following:

  • First Step Quickness from the starting position

  •  Multi directional movement drills

  •  Injury Prevention warm up techniques

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