SEMI PRIVATE TRAINING (ADULT)

Our Semi private training sessions are similar to our larger group training session.  The only difference is the class size is 5:1.

The approach used:

• Reduces the potential for injury

• Challenging workouts

• Reduces body fat and increases lean muscle (with proper nutrition) to increase general overall fitness level

• Increases stabilization and coordination

This program requires attendance of 2-3times per week to achieve the best RESULTZ

MONTHLY SPEED AND AGILITY CLINIC

The Clinic is for ALL Sports EXCEPT Track and Field Athletes.  This Clinic we will be focusing on the following:

• First Step Quickness from the starting position

•  Multi directional movement drills

•  Injury Prevention warm up techniques