FABULOUS AND FIT (ADULT)

Our Semi-private training sessions are similar to our Resultz Adult fitness training classes.  The only difference is that the class size is 6:1.

The approach used:

• Reduces the potential for injury

• Challenging workouts

• Reduces body fat and increases lean muscle (with proper nutrition) to improve general overall fitness level

• Increases stabilization and coordination

This program requires attendance two times per week to achieve the best RESULTZ

The Clinic is for ALL Sports EXCEPT Track and Field Athletes.  In this Clinic, we will be focusing on the following:

• First Step Quickness from the starting position

•  Multi-directional movement drills

•  Injury Prevention warm-up techniques

September 24th, 2022 at 12-1:15pm